May 22, 2018
For someone who is going through divorce, it is not a cake walk. It’s more like riding on a never-ending emotional rollercoaster. Emotions are all over the place and it may feel like you are in a pit.
Women going through divorce are constantly seeking guidance and directions on how to manage their feelings, and on how to improve their self-compassion. Shelly Smith, a Licensed Therapist on Marriage and Family Therapy, shares her insights on how women can be empowered during these tough times.
Listen in as Shelly and I talk about:
Shelly shares these tips for mental health and wellness self-care:
Shelly gives chunks of helpful advices on how to come out of the places we are struggling. We have to keep that in mind, “A mind that is stretched by a new experience can never go back to its old dimensions.” - Oliver Wendell Holmes
Shelly Smith, LMFT
Co-Founder, United Counseling & Wellness
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