Episode 109: Listen to Your Body with Jasmin Caviezel

May 21, 2021

In this episode Rhonda welcomes Jasmin Caviezel, Personal Trainer and Menstrual Cycle Coach. They talk about the four cycle phases and what happens during the phases with hormones and energy changes.

Jasmin’s message for you today is: Listening to your body is always the best thing to do. Keep track your changes. Journaling is great way to start for anyone that is new to this. The My Flow App may help you track your cycle and gives you some useful tips.

Here are some of Jasmin’s tips:

1. Women in menopause still can feel those changes in their body happening. Those cycle changes are still applicable even though the hormones are declining.
2. It is powerful to work out with your cycle. Getting to know your body and those changes you go through brings the awareness and understanding and more love for yourself.
3. We need to take care of ourselves. We want to make sure that we prioritize ourselves and our wellbeing especially during challenging times. All the stress that come with it can impact our hormone system.

Contact Information and Other Resources

Our guest today was Jasmin Caviezel, the Owner of Jalistic for Menstrual Cycle Coaching, and Workouts Personal Trainer at Orange Shoe Personal Fitness.

Here’s how Jasmin describes herself:

I grew up in Switzerland where I worked as a holistic pharmacy technician. After graduating I decided to continue my education and moved to Madison WI to study Fitness and Recreation Management. I earned my degree from Madison College and certifications from American Council on Exercise. I combined my knowledge and created my own business called Jalistic, to educate, support and help women live with their menstrual cycle. The focus lays on improving a woman’s lifestyle by adapting nutrition, exercise and stress management in a way that empowers and brings a deep connection and compassion to a woman’s life by living in sync with their cycles.

Website | Facebook | LinkedIn | Instagram | YouTube

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Our host of Divorce Conversations for Women Podcast is Rhonda Noordyk, CFEI, CDFA®

Rhonda Noordyk's relentless pursuit of financial justice for women going through divorce drove her to leave the financial industry in 2014 to open The Women's Financial Wellness Center. She was in search of a better way. She used her knowledge, passion, and experience to build a leading-edge business model. The intention was to create a business that provided a safe place for women - especially those in a vulnerable position - to find their paths, find their voices and find the financial confidence they need to lift themselves out of seemingly hopeless situations. Since starting the Women’s Financial Wellness Center, after a 10+ year career in the financial industry, she has helped alleviate financial vulnerability for thousands of women.

In addition to being the CEO of The Women’s Financial Wellness Center, Rhonda is also a professional speaker. While her platform is women’s money wellness, it is not just about money. Her topics include: assertive communication, boundaries, leadership and overcoming financial myths. Her speaking experience includes: GE Healthcare, UWM Women’s Leadership Conference and Marquette Law School. In addition, she has appeared on Fox6 News, Real Milwaukee, and Morning Blend. Her dynamic and inspirational style leaves women with a sense of empowerment.

Rhonda Noordyk, CFEI, CDFA®

CEO | The Women's Financial Wellness Center

[e-mail] | [phone]

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Schedule a FREE 30-Minute Phone Call

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Visit the Women’s Financial Wellness Center for a full directory listing of experts. Be sure to reach out if you would like to connect personally with the Women’s Financial Wellness Center. You can visit our website or grab a complimentary 30-minute consult.

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