EP40: Having Self-Compassion, Compassion, and Being Resilient in times of Adversity with Jennifer Van Rossum

Jan 25, 2019

Resilience is defined as the ability to bounce back after adversity. It’s like the pinnacle of mental health. Being able to endure and be resilient at the same time is a tough thing to do. The wonderful thing is, resilience can be taught.

Jennifer Van Rossum is a licensed Psycho Therapist in private practice at Cornerstone Counseling. She provides therapy to both teens and adults. Offering resilience and mental strength training.

In this episode, Jennifer talks about what it means to be really resilient. Her goal is to provide creative outlets to deepen personal awareness and growth that leads to a flourishing life.

In This Episode, We Discuss:

• What it means to be resilient
• Inner strengths of compassion and mindfulness
• Having self-compassion and compassion
• Practical things people can do to develop that self-compassion skill?
• Loving kindness and meditation
• Boundaries
• When we build self-compassion, we're recognizing our own self-worth
• Resilience training plus mental strength lifehacks and Strategies
• Life is hard but we can do hard!

 

“You can't stop the waves, but you can learn to surf” —Jon Kabat-Zinn

Our problems are often times opportunities

 

Resources Mentioned:

Jennifer Van Rossum

Cornerstone Counseling

741 N. Grand Ave. Ste. 302 Waukesha, WI  53186|262-789-1191

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